With the weekend fast approaching and a heat alert from the Met Office showing UK temperatures over 30 degrees, please be careful running in the heat this weekend. Here we offer some top tips and advice to help you keep cool in the mid-summer heat-wave.
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The weekend saw personal bests and qualifying times and a W40 runner, from Northern Ireland, finishing in the top position at the Asics London10k whilstthe fastest parkrun was in Strathclyde
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Running a marathon seems to be on the "bucket list' of many people. There is a certain fascination with this event, it brings runners from all different backgrounds, experiences and ages together on the start line of the marathon.
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Today we explain some of what happens to your body and how running specific training can contribute to your physical fitness.
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Great Britain and Northern Ireland enjoyed another medal-laden evening on the final day of the European Athletics U18 Championships in Jerusalem. The team won a total overall medal tally of 16, beating the previous Great Britain and Northern Ireland total of 13 medals in 2016.
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It was a fantastic opening for Great Britain and Northern Ireland as athletes progressed to finals at the European under 18 Athletics championships over teh first two days.
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It was a brilliant end to the European Off-Road Running Championships for the Great Britain and Northern Ireland team as they added six medals to their overall tally in the up and down mountain races on Sunday morning.
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